Wanderlei Silva's strength and conditioning coach Rafael Alejarra talks about planning a training session. He gives tips and advices and talks about the importance of having a training plan. Starring: Rafael Alejarra , Wanderlei Silva , Demian Maia and Robert Drysdale.www.wandfightteam.com - www.mmaconditioning.com
Posted by yourweighttraining
at 12:13 AM EST
