Improve core strength with Pilates breathing techniques. Learn to breathe in Pilates with expert tips from a fitness instructor using this free workout video.Expert: Ashley LudmanContact: www.yogash.wordpress.comBio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.Filmmaker: Reel Media LLC
Posted by yourweighttraining
at 12:12 AM EST
